Restorative Fitness offers extremely safe, scientific, experienced fitness and performance training. Featuring Muscle Activation Techniques™ as a foundational tool, Restorative Fitness offers an unparalleled personal training experience in the Kansas City area. Services are available in a few small gym fitness settings in southern Overland Park.
Proper exercise progression is all about the systematic application of exercises to increase or maintain the muscular capacity of an individual. This fundamental thought process is how Restorative Fitness builds exercise programs that ultimately help people lose weight, "tone" up, feel better, perform bettter and move better with minimal risk of injury through the exercise process.
Ryan Kerola, the owner and operator of Restorative Fitness, has over 10 years of experience and success helping people exercise safely around a variety of injuries.* Ryan regularly works with people who are currently under the care of another professional (physical therapist, chiropractor, etc). He believes a team approach and strong communication between professions can lead to optimal results as individuals transition from a therapeutic setting to a fitness or performance (sports) environment.
*Restorative Fitnesss requires your doctor's approval prior to beginning any aspect of personal training.